Feeling Exhausted After Quitting Alcohol? Here’s Why and What You Can Do

Stress can make your head feel cloudy and brain fog significantly worse. Deep breathing, meditation, journaling, or gentle yoga are all great stress relievers. You might experience your levels rising first, followed by a crash as you end up weak, nervous, and confused. If you’ve ever awakened after drinking and been in a strange state without being able to quite put your finger on the problem—low blood sugar is the culprit.

Nicotine Withdrawal Effects

We focus on helping individuals escape the cycle of alcohol dependence and mental cloudiness through tailored treatment plans that incorporate evidence-based therapies and holistic methods. Our programs aim to identify and address the underlying causes of alcohol addiction while equipping patients with effective coping strategies for sustainable sobriety. For those dealing with alcohol use disorder, cognitive impairments, including brain fog, can persist for months or even years after they stop drinking. While brain fog may improve significantly over time, it can still affect some individuals long after they have begun sober living. Brain fog is a common symptom of alcohol use, particularly after consuming large amounts, and its effects can linger for several days. This phenomenon is often characterized by mental confusion or diminished clarity, raising concerns about the repercussions of drinking on cognitive function.

As a leading alcohol rehab center in Woodland Park, NJ, BlueCrest Recovery is dedicated to providing holistic and evidence-based addiction treatment. A common concern among our clients and their loved ones is the experience of brain fog after drinking. Our knowledgeable team can help you learn more about alcoholic brain fog and other dangers of alcohol addiction. It’s also common for those struggling with AUD to feel like they can’t function normally without drinking alcohol. An excessive amount of dehydration from lots of alcohol consumption in one night is a common reason why you might get a hangover headache the next day.

Quality of Sleep

You must prioritize self-care and engage in healthy habits to support cognitive function during this time. For some, symptoms may clear within a few days of abstinence; for others, it can take weeks or even months. Chronic alcohol users may experience longer-lasting effects due to structural changes in the brain. Seeking professional help can accelerate the recovery process by addressing nutritional deficiencies, improving sleep, and supporting mental health during detox and rehabilitation.

How can I speed up recovery from brain fog?

Today, she educates and empowers others to assess their relationship with alcohol. Gill is the owner of the Sober Powered Media Podcast Network, which is the first network of top sober podcasts. Inflammation in the brain has serious consequences for its functioning. It slows down our perception, processing speed, learning abilities, memory, and decision-making skills.

Find Support for Overcoming Alcohol Abuse and Addiction at Purpose

During her free time, she enjoys being surrounded in nature, camping/hiking with her dog and reading books. Venice has a belief in WBH and how we care for the frailest seniors in our community- so much so that she has moved from San Bernadino in the last few weeks in order to join our family. If you drink enough water, exercise regularly, eat foods that are good for your brain, and manage stress, you can help your brain during this time.

• Becky Kuhn has been working with seniors since 2011 and is dedicated to providing quality medical care and improving the health of her patients.
• It is characterized by difficulty concentrating, confusion, and difficulty remembering things – all of which can be motivating signs that you are on the right track to a healthier lifestyle.
• For instance, the prefrontal cortex – an area involved in planning and decision-making – may become less active, making it harder for people with AUD to make healthy decisions.
• Keep reading to discover how you can enjoy your social life while maintaining sharper cognitive health and learn how to get rid of brain fog migraine.
• Professional care is often the most effective way to clear alcohol-related brain fog.
• If you suspect someone has overdosed on alcohol, call 911 immediately.

Consider supplements with natural ingredients to give your body what it needs to work at its best. Looking for ways to avoid that frustrating brain fog after a night out? Alcohol can throw your mental gears out Sober living home of sync, leaving you feeling sluggish and disoriented.

It may feel discouraging when brain fog lingers even after stopping alcohol, but this is a normal part of recovery. The answer varies because every brain and body heals at a different pace. Several factors play a role, including age, health, genetics, nutrition, and the severity of alcohol use. It’s important what is alcoholism to note that it’s best to start a healthy withdrawal program under the supervision of a medical professional. So, if you’re struggling with brain fog, make sure to get some sunlight every day.

What Medications Are Used for Addiction Recovery?

Quality sleep is important for nearly every aspect of our health, including our metabolism, mood, and cognitive function (attention, learning, and memory). After only one night of poor sleep, our cognitive functions and performance start to decline. We might find ourselves in that brain fog state, forgetting things more often or having difficulty concentrating.

• As previously mentioned, dehydration exacerbates cognitive difficulties.
• Only a minority develop severe complications, but it is impossible to guarantee who will.

Many alcoholics self-medicate their condition by using benzodiazepines as supplements for their lowered levels of GABA neurotransmitters. Alcohol causes brain fog by altering the way our brains use glucose – the naturally occurring sugar that our neurons need to communicate with one another. The use of glucose includes its conversion into a usable energy source, through an electrochemical process known as oxidative phosphorylation. Alcohol abuse also leads to a poor diet which can also contribute to brain fog symptoms.

Consider starting a healthy withdrawal program

She is a trained internist with a fellowship in geriatric medicine and social scientist with a specialization in gerontology. Prior to joining WelbeHealth, she founded a home health company and taught gerontology at McMaster University in Canada. She completed her undergraduate training in gerontology at McMaster University.